Weigh In record (no journal entry) for 22 January 2021
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80.6 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2279 kcal
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Fat: 99.18g | Prot: 94.54g | Carbs: 191.77g.
Breakfast: Great Value Flour Tortillas (Fajita Size), Market Basket 2% American Cheese Slices, Cal Eggs Extra Large Grade AA Eggs, Hormel Black Label Bacon Thick Slices, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Taco Bueno Beef Soft Taco, Sahlen's Smokehouse Ham, Hormel Black Label Bacon Thick Slices, Publix American Cheese Slices, Pepperidge Farm Slider Roll. Dinner: Rice Pilaf, Fried Battered Fish, Winn-Dixie Baked Beans with Pork & BBQ Sauce. Snacks/Other: Carino's Italian Restaurant Lemon Cream Cake, Maker's Mark Bourbon Whiskey, Fresh Finds Rainbow Trail Mix. more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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