Weigh In record (no journal entry) for 22 January 2021
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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754 kcal
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Fat: 26.13g | Prot: 85.90g | Carbs: 37.34g.
Breakfast: Magrass Pão Branco Proteico, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Leite Ninho Semidesnatado Zero Lactose . Lunch: Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Limão, Morangos, Alface, Alcatra. Snacks/Other: Verde Campo Iogurte Desnatado Zero Lactose, Probiótica 100% Whey Protein, Magrass Pão Branco Proteico. more...
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3020 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Aerobics - 40 minutes, Resting - 23 hours and 10 minutes. more...
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Gaining 2.3 kg a Week
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ariadnner's Weight History
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