Weigh In record (no journal entry) for 22 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2266 kcal
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Fat: 58.23g | Prot: 139.88g | Carbs: 282.59g.
Lunch: Barilla Ragù Contadino, Grana Padano Grana Padano, Iris Spaghetti di Semola Integrale di Grano Duro. Dinner: Smart Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, INRAN Salmone, Fresco. Snacks/Other: d'arbo Confettura Extra di Fragole, Bulk Powders Pure Whey Protein White Chocolate, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
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Losing 2.1 kg a Week
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