Weigh In record (no journal entry) for 22 January 2021
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77.6 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1716 kcal
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Fat: 56.76g | Prot: 104.59g | Carbs: 203.79g.
Breakfast: Tortillas de Harina, Frijoles Negros, FUD Jamón de Pavo Virginia Cuida-T, San Juan Claras de Huevo. Lunch: Lechuga, Alco Milanesa de Pollo Premium, Arroz Blanco. Dinner: Taco al Pastor. Snacks/Other: Pastelillo, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, Galletas de Avena (con Pasas). more...
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Losing 4.9 kg a Week
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Angel Hdz 16's Weight History
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