Weigh In record (no journal entry) for 22 January 2021
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73.1 kg
Lost so far: 5.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1722 kcal
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Fat: 58.57g | Prot: 108.78g | Carbs: 194.40g.
Breakfast: Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Solevita Ingwer Kurkuma Shot, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, DM Bio Chiasamen, Whey Protein, Blaubeeren. Lunch: Knusperone Cornflakes, Blaubeeren, Power System Protein Shake Vanille, Edeka Bio Körniger Frischkäse. Dinner: Lien Ying Reis-Vermicelli, Weiße Champignons (Gebraten), Weißkohl, Edeka Zuckerschoten, REWE Beste Wahl Braune Champignons, REWE Avocado, REWE Bio Räucher Tofu, Sprossen. Snacks/Other: Seeberger Mandeln, Choco Edition Edel Zartbitter, Banane. more...
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Gaining 1.4 kg a Week
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Mimpelchen's Weight History
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