Weigh In record (no journal entry) for 22 January 2021
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64.5 kg
Lost so far: 6.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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623 kcal
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Fat: 33.76g | Prot: 29.50g | Carbs: 49.17g.
Breakfast: Golden Seafood Gerookte Zalm. Lunch: Feuille D'or Makreelfilets in Chili Tomatensaus. Snacks/Other: Asia Green Garden Lychees, Delhaize Kletskoppen. more...
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Losing 4.1 kg a Week
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ELSKE1974's Weight History
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