Weigh In record (no journal entry) for 22 January 2021
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98.9 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1207 kcal
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Fat: 44.75g | Prot: 117.70g | Carbs: 77.79g.
Breakfast: Гуляш из Свинины, Макароны Отварные. Lunch: Яйцо Всмятку. Dinner: Кефир 1%. Snacks/Other: Ultimate Nutrition Протеин. more...
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Gaining 0.7 kg a Week
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kot_blevun's Weight History
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