Weigh In record (no journal entry) for 22 January 2021
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83.5 kg
Lost so far: 18.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1049 kcal
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Fat: 84.99g | Prot: 61.98g | Carbs: 7.17g.
Breakfast: Slagroom, Olijfolie, De Zaanse Hoeve Crème Fraiche, Ei, AH Blauwe Bessen, AH Goudse Kaas Jong Belegen 48+. Dinner: Calvé Belgische Mayonaise, Plus Verse Worst, AH Excellent Citroen Olijfolie, Jumbo Pecannoten Ongezouten, AH Gemengde Sla Melange. Snacks/Other: Calvé Belgische Mayonaise, Tonijn in Water (uit Blik). more...
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steady weight
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