Weigh In record (no journal entry) for 22 January 2021
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70.8 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1014 kcal
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Fat: 42.89g | Prot: 33.13g | Carbs: 134.52g.
Breakfast: Beringela, Continente Skyr Natural, Cem Porcento Flocos Finos de Aveia Integral, Banana, Sementes de Linhaça. Dinner: Quinoa, Azeite, Legumes Salteados, Sementes de Linhaça, Sopa de Legumes sem Batata. more...
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2143 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 40 minutes, Housework - 3 hours. more...
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Losing 4.9 kg a Week
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Azeitona99's Weight History
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