Weigh In record (no journal entry) for 22 January 2021
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100.2 kg
Lost so far: 24.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2344 kcal
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Fat: 63.57g | Prot: 99.86g | Carbs: 348.35g.
Breakfast: Melitta Café sem Açúcar, Carne de Vaca Assada, Tapioca, Cuscuz (Cozido). Lunch: Peixe Empanado Frito, Cuscuz (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Snacks/Other: Antarctica Guaraná (Copo), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Doce de Leite. more...
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Losing 0.2 kg a Week
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Vander Silva's Weight History
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