Weigh In record (no journal entry) for 22 January 2021
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69.0 kg
Lost so far: 9.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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380 kcal
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Fat: 16.41g | Prot: 10.92g | Carbs: 45.37g.
Breakfast: Gekochtes Ei, Weizenbrötchen. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 2.8 kg a Week
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pialma 66's Weight History
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