Walnut Keeper's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021
148.4 kg Lost so far: 12.9 kg.    Still to go: 78.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:
1179 kcal Fat: 43.00g | Prot: 104.39g | Carbs: 102.26g.   Breakfast: Egg White , Malt-O-Meal Original Hot Wheat Cereal. Lunch: Strawberries , Butter , Green String Beans, Baked Tenderloin Pork. Dinner: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Healthy Choice Creamy Italian Power Dressing. Snacks/Other: Calbee Lentil Snaps Tomato Basil, Dove Silky Smooth Dark Chocolate Promises, Old Croc Sharp Cheddar, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pure Protein Lemon Cake Protein Bar. more...
4223 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Walnut Keeper's Weight History


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