Weigh In record (no journal entry) for 22 January 2021
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57.1 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1256 kcal
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Fat: 28.21g | Prot: 45.04g | Carbs: 170.36g.
Breakfast: Мой Пирог Зебра 21.01.21, Kühne Mostaza Dulce Mustard !, PF Salchichas, JB Ketchup, Kühne Chucrut, Jumbo Pan Hot Dog, Colun Queso Crema Ciboulette , Помидоры, Fruna Helado De Leche Con Pasas Al Ron, Soprole Manjar !. Lunch: Белый Рис (Среднего Зерна, Приготовленный), Мои Кабачки с Курицей в Йогурте , Банан, Черешни. more...
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Losing 0.7 kg a Week
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