Weigh In record (no journal entry) for 22 January 2021
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67 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1227 kcal
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Fat: 61.01g | Prot: 50.26g | Carbs: 120.85g.
Breakfast: Criollitas Galletitas de Agua, Nutz Pasta de Maní, Milkaut Yogurt, Té (Infusión), Risky Dit Galletas de Arroz Integral , Nesquik Nesquik, Lactal Pan de Mesa , La Serenísima Dulce de Leche Clásico. Lunch: Tortillas de Papa, Calabacín, Natura Aceite Puro de Girasol, Nutz Pasta de Maní, Manzana Verde, Pan Arabe, Cebollas Cocidas Maduras, Lechuga, Arroz Blanco (de Grano Largo, Cocido), Calabaza Asada, Zucchini. Dinner: Huevo Duro, Tomates, Pizza de Queso (36 Cm, Masa Delgada), Calabaza Asada. Snacks/Other: Nutz Pasta de Maní, Queso Mozzarella. more...
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2239 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 21 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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martu.lao's Weight History
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