Weigh In record (no journal entry) for 23 October 2013
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91 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2479 kcal
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Fat: 98.64g | Prot: 105.24g | Carbs: 239.91g.
Lunch: ananas, baguette brötchen kaufland, Gut & Günstig Würzige Remoulade, hähnchenschnitzel, käse. Dinner: Dulano Delikatess Hähnchenbrust, Abraham Katenschinken, Naturis Smoothie Pfirsich-Traube-Himbeer, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Kürbiskernbrötchen, Coppenrath & Wiese Dinkelbrötchen, Lätta Halbfettmargarine. Snacks/Other: Krombacher Bier, Beck's Bier (330 ml), Duplo Duplo. more...
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2710 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 0.5 kg a Week
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