Weigh In record (no journal entry) for 22 January 2021
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77 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1594 kcal
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Fat: 47.98g | Prot: 68.68g | Carbs: 243.51g.
Breakfast: Apel Pink Lady, Sambal Goreng, Sambal Matah, Sawi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Putih Telur Matang. Lunch: Tahu, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomaret Keripik Usus, Durian. Dinner: Indomaret Keripik Usus, Sambal Goreng, Sambal Matah, Sawi Putih, Rambutan, Cumi Goreng. Snacks/Other: Rambutan. more...
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3210 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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raditz_bdn's Weight History
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