Weigh In record (no journal entry) for 22 January 2021
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1081 kcal
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Fat: 33.69g | Prot: 73.71g | Carbs: 124.04g.
Breakfast: Bom Sabor Mel, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Abobrinha, Tomates Cereja, Maminha, Arroz Branco (Cozido). Dinner: Tomates, Pescada, Tomates Cereja, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Atlhetica Best Whey Bar Brigadeiro, Jhamal Vegan Protein Coco Cream, Danone Iogurte Corpus Light Morango. more...
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Losing 2.1 kg a Week
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