Weigh In record (no journal entry) for 22 January 2021
|
80.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1620 kcal
|
Fat: 56.81g | Prot: 147.76g | Carbs: 124.98g.
Breakfast: Probiótica ISO Pro Whey Chocolate. Lunch: Aquarius Aquarius Fresh, Max Titanium Creatina , Peito de Frango, Salpicão de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Nestlé Kit Kat. Snacks/Other: Bolo de Cenoura, Coxinha de Festa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muniz0's Weight History
|