dari 108 ke 99,6 santai tapi konsisten...semangat
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99.6 kg
Lost so far: 8.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1168 kcal
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Fat: 46.87g | Prot: 48.60g | Carbs: 140.65g.
Breakfast: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Lunch: Sawi Dimasak (dari Segar), Sinti Bumbu Pecel, Telur Dadar, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.1 kg a Week
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irenneyasinta's Weight History
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