Weigh In record (no journal entry) for 22 January 2021
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143.5 kg
Lost so far: 6.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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985 kcal
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Fat: 42.41g | Prot: 57.57g | Carbs: 71.94g.
Breakfast: Desinchá Chá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Presunto Cozido Magro, Cepêra Mostarda com Mel, Kibe assado com abobrinha. Dinner: Colorado Appia , Perdigão Big Chicken Tradicional. Snacks/Other: Clight Suco. more...
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Losing 0.7 kg a Week
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thaiiisr's Weight History
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