Weigh In record (no journal entry) for 22 January 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2216 kcal
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Fat: 36.37g | Prot: 163.99g | Carbs: 304.62g.
Breakfast: Conad Noci Sgusciate, Kalos Yogurt Originale Greco Bianco 0%, Myprotein Lean Cookie, Fiocchi d'Avena, Hero Marmellata Light Mirtilli . Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Snacks/Other: Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein. more...
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Losing 8.4 kg a Week
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90Stef90's Weight History
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