Weigh In record (no journal entry) for 22 January 2021
|
76.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
964 kcal
|
Fat: 16.80g | Prot: 49.05g | Carbs: 159.74g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Banana, Yoki Aveia em Flocos, Tirolez Queijo Minas Frescal, Bauducco Torrada Salgada. Lunch: Mango, Friboi Carne Moída Patinho, Vitarella Macarrão Espaguete. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilton139's Weight History
|