Weigh In record (no journal entry) for 22 January 2021
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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694 kcal
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Fat: 12.90g | Prot: 69.58g | Carbs: 72.04g.
Breakfast: Carbonell Aceite Oliva Virgen Extra, Pan Blanco. Lunch: Acelga, Cebollas, Mercadona Filete de Pavo , Penelas Alubias Blancas Cocidas, Carbonell Aceite de Oliva Virgen Extra, Tomates. more...
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Losing 1.2 kg a Week
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Evaporada24's Weight History
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