Weigh In record (no journal entry) for 22 January 2021
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62.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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994 kcal
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Fat: 33.77g | Prot: 47.19g | Carbs: 130.78g.
Breakfast: Air. Lunch: Ayam atau Kalkun Manis dan Asam, Nasi Bakar. Dinner: Pisang. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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hasnyniya's Weight History
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