Weigh In record (no journal entry) for 22 January 2021
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2161 kcal
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Fat: 118.85g | Prot: 140.33g | Carbs: 128.89g.
Breakfast: Sweet Leaf Liquid Stevia, Walnuts, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Blueberries, Bob's Red Mill Organic Steel Cut Oats. Lunch: Granny Smith Apples, Justin's Nut Butter Natural Almond Butter - Classic, Tumaro's Whole Wheat Wrap, Stop & Shop 99% Fat Free Chicken Tenders, Sabra Roasted Pine Nut Hummus, Arugula Lettuce. Dinner: Cabernet Sauvignon Wine , Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Dole Portobello Mushroom Caps, Pesto Sauce, Green Summer Squash, Carrots, Salmon. Snacks/Other: Kroger Roasted Lightly Salted Almonds, Halls Sugar Free Cough Drops, Ratio Toasted Almond Crunchy Bar. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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