Weigh In record (no journal entry) for 22 January 2021
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140.2 kg
Lost so far: 8.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1150 kcal
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Fat: 33.42g | Prot: 37.65g | Carbs: 177.04g.
Breakfast: Fettarme Milch, Seeberger Cranberry, Rosinen, Granny Smith Äpfel, Seeberger Nusskernmischung, Haferflocken. Dinner: Gartenkrone Cornichons, Fol Epi Hauchfein, Cocktailtomaten, Almette Schnittlauch, Möhren, K&U Kartoffel-Nuss-Stange. Snacks/Other: Aldi Brezel. more...
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Losing 2.1 kg a Week
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