Weigh In record (no journal entry) for 22 January 2021
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3432 kcal
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Fat: 43.18g | Prot: 286.14g | Carbs: 452.42g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Bio Rote Linsen. Dinner: Milfina Milch 1,5% Fett, All Seasons Erdbeeren, A Joghurt 0,1%, Freshona Silberzwiebeln , Aldi A Cornflakes, Aldi Bio Quinoa Pops, A Schoko und Keks, Aldi A Schoko Balls, Banane. Snacks/Other: Äpfel, Aldi A Leinöl. more...
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Gaining 2.8 kg a Week
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-Alex L.-'s Weight History
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