Weigh In record (no journal entry) for 22 January 2021
|
122.3 kg
Lost so far: 5.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
372 kcal
|
Fat: 12.92g | Prot: 22.93g | Carbs: 42.35g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo (Inteiro), Aveia. Dinner: Repolho, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Pronto Light Mix de Castanhas Funcional, Chá (Infusão), Mel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquegar's Weight History
|