Weigh In record (no journal entry) for 22 January 2021
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1096 kcal
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Fat: 31.54g | Prot: 79.23g | Carbs: 114.33g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Milbona Isk Blueberry, Pakkasmarja Mansikka, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Cashewpähkinät. Dinner: Rainbow Herne-Maissi-Paprika, Keiju Rypsiöljy, Atria Perhetilan Broileri Sisäfilee Pintamaustettu, Pirkka Tomaatti, Valio Hyvä Suomalainen Arki Rae, Uncle Ben's Risottoriisi. Snacks/Other: Pakkasmarja Mansikka, Milbona Isk Blueberry, Pakkasmarja 100% Kotimainen Mustaherukka, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%. more...
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1908 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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murupulla's Weight History
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