Weigh In record (no journal entry) for 22 January 2021
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2401 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|