Weigh In record (no journal entry) for 22 January 2021
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92.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2441 kcal
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Fat: 66.55g | Prot: 195.56g | Carbs: 252.13g.
Breakfast: Peak EAA, Honig, Nutella Nutella, Grafschafter American Sandwich Vollkorntoast, Milbona Skyrella . Lunch: Äpfel, REWE Apfelmus, Kölln Haferflocken, Magerquark. Dinner: McDonald's Gitterkartoffeln , Knorr Zwiebel-Rahm Schnitzel. Snacks/Other: Snickers Snickers White Ice Cream. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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