Weigh In record (no journal entry) for 22 January 2021
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67.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1724 kcal
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Fat: 66.71g | Prot: 92.94g | Carbs: 190.75g.
Breakfast: Telur Rebus, Nasi Kebuli. Lunch: Kerupuk Udang, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Selada, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jambu Air, Frisian Flag Susu Kental Manis Cokelat, Alpukat, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 1.1 kg a Week
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seetiedi's Weight History
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