denizkuslarihulya's Journal, 22 Jan 21

78.0

78 kg Lost so far: 7.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

187 kcal

Fat: 13.97g | Prot: 8.24g | Carbs: 8.95g. Breakfast: Ceviz, Menemen. more...

2088 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week


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denizkuslarihulya's Weight History