Weigh In record (no journal entry) for 22 January 2021
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39 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1316 kcal
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Fat: 51.03g | Prot: 73.66g | Carbs: 143.91g.
Breakfast: Teh Tawar, Nasi Putih, HiLo Platinum Swiss Chocolate, Pepes Ayam, Ubi Jalar (Manis). Dinner: Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Nasi Ketan (Ketan), Roti Isi (Campur Kering, Komersial), Roti Isi (Campur Kering, Komersial). more...
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1073 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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