Weigh In record (no journal entry) for 22 January 2021
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55 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1346 kcal
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Fat: 21.48g | Prot: 66.06g | Carbs: 222.72g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Kerang (Spesies Campuran), Nasi Putih, Gula Pasir, Kopi, Jahe, Jeruk Nipis. Lunch: Mie Sedaap Rasa Soto, Kerang (Spesies Campuran), Nasi Putih. Dinner: Mie, Kecambah, Daun Kenikir, Nasi Putih, Tora Bika Cappuccino. Snacks/Other: Belimbing, Buah Naga, Kerupuk Beras, Makaroni, Kue. more...
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Losing 0.7 kg a Week
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rhaya.rinnova's Weight History
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