Weigh In record (no journal entry) for 22 January 2021
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60.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1208 kcal
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Fat: 31.42g | Prot: 54.43g | Carbs: 181.89g.
Breakfast: Biokul Yogurt Plain, Wortel, Sunpride Pisang Single. Lunch: Nasi Putih, Paha Ayam, Bayam, Wortel. Dinner: Cedea Chikuwa, Filippo Berio Mild & Light Olive Oil, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih. Snacks/Other: Biokul Yogurt Plain, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
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Losing 3.2 kg a Week
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deandvita's Weight History
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