Weigh In record (no journal entry) for 22 January 2021
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1915 kcal
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Fat: 33.03g | Prot: 127.18g | Carbs: 195.23g.
Breakfast: Mel, Tirolez Creme de Ricota, Banana Prata, Pullman Pão de Forma Integral , Aveia em Flocos. Lunch: Tomates, Clara de Ovo, Cenouras, Grão-de-Bico Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Uva Crimson Valex Fruit, Elma Chips Amendoim sem Pele, Castanhas-do-Pará, Tomate Coquetel, Dourado Queijo Minas Padrão , Seara Peito de Peru Defumado, Good Soy Snack de Soja Calabresa com Pimenta, Pullman Pão de Forma Integral , Seara Presunto Cozido, Tirolez Queijo Minas Padrão Light, Corona Cerveja. Snacks/Other: Ameixas, Maçãs Fuji, Dr. Oetker Gelatina Diet Framboesa. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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