Weigh In record (no journal entry) for 22 January 2021
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96 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1349 kcal
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Fat: 41.82g | Prot: 54.07g | Carbs: 182.61g.
Breakfast: Brotland Weizenvollkornbrot, Erdbeermarmelade. Lunch: Meggle Kräuterbutter, Reis (Gekocht), Fischer Stolz Kabeljaufilet ohne Haut . Snacks/Other: Choceur Edel Marzipan . more...
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Losing 3.5 kg a Week
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