Weigh In record (no journal entry) for 22 January 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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787 kcal
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Fat: 18.67g | Prot: 19.27g | Carbs: 135.23g.
Breakfast: Zucker, Bauerngut Kasselerbraten, Die Deichkäserei Küstenkäse, Butter, Lätta Extra Fit mit Buttermilch , Goldähren Weizenbrötchen. Lunch: Uncle Ben's Milchreis Klassik. more...
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Gaining 0.4 kg a Week
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patch20278's Weight History
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