Weigh In record (no journal entry) for 22 January 2021
|
59 kg
Lost so far: 15.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
988 kcal
|
Fat: 10.67g | Prot: 70.59g | Carbs: 160.92g.
Breakfast: Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Sayur Pakis. Lunch: Greenfields Skimmed Milk (200ml), Greenfields Skimmed Milk (250ml), Gula Merah, Sari Roti Roti Tawar (2). Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimiikri's Weight History
|