Weigh In record (no journal entry) for 08 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1266 kcal
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Fat: 51.62g | Prot: 92.05g | Carbs: 106.61g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Mevsim Salata, Sütaş Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Ceviz, Badem, Fıstık Ezmesi, Tam Yağlı Süt, Yeşil Çay, Beypazarı Maden Suyu, Starbucks Mistik. more...
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2229 kcal
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Exercise:
Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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elf-_-cnr's Weight History
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