Weigh In record (no journal entry) for 22 January 2021
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87.5 kg
Lost so far: 7.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1316 kcal
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Fat: 51.10g | Prot: 50.70g | Carbs: 159.67g.
Breakfast: Красный Октябрь Шоколад Украли Сахар. Lunch: Пицца с Сыром (36 см). Dinner: Макдоналдс Мороженое Рожок, Кнорр Чашка Супа Куриный с Сухариками. more...
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Losing 1.6 kg a Week
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