Weigh In record (no journal entry) for 22 January 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1507 kcal
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Fat: 46.14g | Prot: 44.27g | Carbs: 239.23g.
Breakfast: Birnen, Kellogg's Crunchy Müsli Classic, Zucker, Äpfel. Lunch: Milkana Schmelzkäse Sahne, Käse, Nobis Müslibrötchen. Dinner: Birkel Kunter Bunte Nudeln, Gutes Land Kondensmilch 7,5%, Milkana Schmelzkäse Sahne, Käse, Porree, Brokkoli, Rosenkohl. Snacks/Other: Ferrero Küsschen , Nimm2 Lachgummi Apfellinge. more...
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Losing 2.8 kg a Week
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kecksi85's Weight History
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