Weigh In record (no journal entry) for 22 January 2021
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1553 kcal
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Fat: 44.12g | Prot: 108.65g | Carbs: 120.21g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Kaffee mit Milch, Lidl Eiweißbrot, Milbona High Protein Quarkriegel. Lunch: Landjunker Schnitzel Paniert, Glasnudelsalat. Dinner: Dornfelder, Körniger Frischkäse Light, Cherry Roma Tomaten, Champignons Frisch, Thunfisch in Eigenem Saft, Sonnenmais, Rote Zwiebeln, Rucola, Tomatenmark, Rote Paprika, Ei. Snacks/Other: IronMaxx Protein Bar Erdnuss, Lindt Lindor Kugel Rot. more...
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Losing 0.2 kg a Week
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mandarin86's Weight History
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