Weigh In record (no journal entry) for 22 January 2021
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1125 kcal
|
Fat: 29.56g | Prot: 43.17g | Carbs: 179.91g.
Breakfast: Muz, Vişne Reçeli, İçim Süzme Peynir, Pankek. Lunch: Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Limon. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seher GÜNGÖR's Weight History
|