Weigh In record (no journal entry) for 22 January 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1908 kcal
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Fat: 65.81g | Prot: 75.38g | Carbs: 229.81g.
Breakfast: Gin, Schweppes Dry Lemon (Can), Feijoada, Arroz Branco (Médio, Cozido) . Lunch: Azeite, Cenouras Cozidas, Spoleto Abobrinha Cozida, Carne de Porco do Lombo Assada. Dinner: Bolo de Coco, Bakers Provita Multigrain, Omelete. Snacks/Other: Hope Leite de Soja, Pingo Doce Cereais Fruta e Fibra, Nacional Cereais Cookie'z, Kellogg's Corn Flakes, Mel, Health Connection Wholefoods Chia. more...
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Losing 4.9 kg a Week
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orthogirlfit's Weight History
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