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Poorflick
Journal
22 Oct 13
Poorflick's Journal, 22 Oct 13
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Weigh In record (no journal entry) for 22 October 2013
104.8 kg
Lost so far:
0.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2013:
1939 kcal
Fat: 48.58g | Prot: 62.77g | Carbs: 324.30g.
Breakfast:
Orange Juice, Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Pumpkin Bagel.
Dinner:
Sour Dough Bread, Sodexo Curry Chicken over Basmati Rice.
Snacks/Other:
Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Jamba Juice Tropical Harvest (Original).
more...
2580 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Poorflick's Weight History
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