mira_nurmashova's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

54.6 kg Lost so far: 7.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1464 kcal

Fat: 74.83g | Prot: 41.84g | Carbs: 158.01g. Breakfast: Яшкино Печенье Сдобное с Каплями. Lunch: Печень Индейки, Говяжий Бульон. Dinner: Яблочный Пирог, Капуста Тушеная с Мясом, Говядина Тушеная, Жареная Картошка. Snacks/Other: Орешки со Сгущенкой. more...

1740 kcal

Exercise: Shopping - 1 hour, Cross Training - 30 minutes, Cardio - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.3 kg a Week

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mira_nurmashova's Journal, 22 Jan 21

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mira_nurmashova's Weight History