Weigh In record (no journal entry) for 22 January 2021
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110.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1228 kcal
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Fat: 58.12g | Prot: 43.09g | Carbs: 126.74g.
Breakfast: Gutfried Putenbrust Natur, Leerdammer Leger, Hartgekochtes Ei, Coppenrath & Wiese Dinkel-Brötchen (70g), Arla Kærgården Ungesalzen, Zucker, REWE Beste Wahl Ananassaft. Dinner: Bofrost Bruschetta Tomate, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken. Snacks/Other: Zott Monte Maxi. more...
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Losing 2.8 kg a Week
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