Weigh In record (no journal entry) for 22 January 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1492 kcal
|
Fat: 7067.57g | Prot: 5066.97g | Carbs: 11120.30g.
Breakfast: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Egg White. Lunch: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Rumah Makan Sederhana Nasi Uduk, Cooked Egg, Indofood Kecap Asin, Indofood Kecap Asin, SuperIndo Tahu Susu, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Onions , Chicken Breast, Teriyaki Sauce, Rumah Makan Sederhana Nasi Uduk, ABC Kecap Manis, Shiitake Mushrooms (with Salt, Cooked) , SuperIndo Tahu Susu, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Bakwan. more...
|
|
1871 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yani sarimanah's Weight History
|